We’ve all heard of the various remedies and treatments, from different creams to oils to preventative lotions, but can the answer be much simpler? Many therapists insist on the power of massage for pregnant ladies to prevent stretch marks if done correctly, and in the following guide, we will discuss how massage can help improve the skin during pregnancy.
Stretch marks are a widespread problem that unfortunately affects most pregnant women and many bodybuilders and athletes. These are the two categories in which we can talk about proper stretch mark prevention, as they are aware of when accelerated weight change will occur.
Enhances Blood Circulation
The human body produces 50 to 60 percent more blood during pregnancy, so blood circulation is essential. Fortunately, massage therapy can help alleviate this problem. By improving blood circulation to the heart and improving blood flow to the uterus and placenta, massage therapy makes it more manageable for the body to control the increased blood flow.
It ensures proper circulation of lymph to the heart. Prenatal massage also promotes circulation and decreases the risk of pregnancy-related joint swelling or edema by stimulating the soft tissues. This diminishes water retention or edema. Improved circulation also helps the body’s circulatory system function better, promoting the elimination of toxins and waste from the tissues. Making you feel and look rejuvenated and glowing.
Keeps the Skin Supple and Strong
With regular massage using your favorite body oil, it can help soothe itchiness, and dryness was relieved. It also helps minimize skin discoloration that is normal during pregnancy. Continuous massage can help regulate blood circulation that distributes oxygen and blood to different body parts, making your skin look plumper. With that in mind, it helps reduce wrinkles and fine lines during pregnancy. It also helps add elasticity to your skin, thus reducing the stretch marks to occur during pregnancy.
Promotes Skin Elasticity and Improves Muscle Versatility
Not only is a massage an exceptionally relaxing and pleasurable way to indulge, but it can be incredibly beneficial for the entire body. Studies show that specialized massages can reduce anxiety, fatigue, and muscle tension and help with stress, gastrointestinal disorders, fibromyalgia, headaches, stress-related insomnia, myofascial pain syndrome, soft tissue sprains or accidents, sports injuries, etc.
Something amazingly peaceful about the gentle skin-to-skin contact during a massage could easily mentally nourish a person. Pregnancy can be wonderful and amazing, but it is also quite hard work. A mother who receives the physical and psychological support she needs will have a more effortless and happier pregnancy, labor, and birth. Talk to your doctor before booking a prenatal massage to ensure you and your baby can benefit from this assistive support.