How to Dress for a Winter Workout

Keeping fit and healthy is an all-year-round requirement, and there is no better way to do this than to have an annual workout routine. While summer, autumn and spring weather conditions may encourage your fitness efforts for the most part of the year, you’re likely to hit a snag when winter sets in. The cold and frost, as well as the mist, can be discouraging. They make one feel like staying indoors, dampening your exercise mood for three months or more.

Health Reasons

Unlike fish, reptiles, and amphibians, the human body isn’t designed for cold environments. Working out in the cold may worsen an existing health condition or encourage the development of new ones. Your skins may also crack and lose its texture as a result of the cold and all these points toward increased medical bills. If you workout as a family, this may bring about financial setbacks worth avoiding by knowing how to dress for a winter workout.

Dress in layers

winter workoutsWorkout experts note that physical exercise can make your internal body temperature 30 degrees warmer in comparison to its immediate surrounding temperature. Many subsequently feel that it’s fine to jog or frog jump up hill in ordinary workout cloths. This is dangerous since your inner body temperature zone is smaller compared to that of your surroundings during winter. Heat diffuses quickly from your body into the immediate environment – subjecting you to cardiovascular complications.

To avoid these, some people opt to look out for the best jumper to block the cold while exercising. Note that this is also a bad idea since it will block air circulation on the skin – resulting in too much sweating. The result is a dehydrated body that you can’t take out for a round of exercise the following day. You’re also likely to experience chronic fatigue; hence, the best way out of all these is to dress in layers.

Picking the base layer

The tricky bit about dressing up for a winter workout is striking the balance between the outside cold and the heat generated by the body as you exercise. It’s essential to stay dry during the workout because the water retained on your skin as a result of sweat can ice up and slow you down owing to hypothermia.

The workout cloth in direct contact with your body should subsequently be made of silk, wool or synthetic fabrics such as polypropylene. Polyester-blend tights and leggings allow for limb muscle and joint movements, besides keeping your legs warm and it’s possible to find loose fitting versions if you’re not into tights.

The insulation layer comes on top of the base layer. This can be breathable or light fleece pullovers, jackets or one of the best jumper that you can get from specialized gym apparel outlets. You may need a third layer, depending on how bad the winter weather is. In this case, go polyester fabrics and avoid clothes that are made of plastic since they inhibit evaporation and encourage the cold to creep into your body. Your shoes should be specifically designed for winter workouts, and the outermost jacket should have reflective strips if you like jogging early in the morning or late in the evening when natural light isn’t at its best.